In-person and Online Fitness and Nutrition Coaching specializing in weight loss and strength training for women

Welcome to New Beginnings Fitness, where your journey to a healthier lifestyle begins.

I am Connie Hillard, a dedicated fitness and nutrition coach, ready to guide and support you every step of the way.

I entered the fitness world after I lost 35 pounds and vowed to never have to do that again!

My mission is to help as many people as possible transform into the fit and healthy person they desire to be.

Contact Me

You are going to be so proud of yourself!!

In-person and online services offered:

Weight Loss Program

As someone who has struggled with weight loss her entire adult life, I can assure you I am experienced in this area. I have started and quit “diets” so many times. Want to know why I quit? I was impatient and had an addiction to using food as a coping mechanism. Every time I was stressed or overwhelmed, I used food to feel better. When I was ‘dieting’, I would eat super low calories and it was miserable and I couldn't do it long enough to make a difference. I will teach you to be health-focused and how to be in a moderate calorie deficit. Weight loss is hard work but if you are patient and consistent, you will see results. I’d love to help you!

Personalized Training Programs

No burpees or crazy cardio! You will begin a customized resistance training program that incorporates bodyweight exercises, bands, dumbbells, and kettlebells. The objective is to gradually increase the weight you use. Our primary goal is to get stronger! Before you express concerns about getting bulky, let me assure you that I have never had a client complain about their muscles getting too big. Strength training is the most efficient way to improve our health and well-being. Some of the scientifically proven benefits of strength training include improved metabolism, reduced the risk of injury, improved brain health, better management of blood sugar levels, and enhanced mobility and flexibility. With consistent strength training, you will see improvement in your overall strength and endurance, making daily tasks and activities easier to perform.

Nutrition Guidance

Foods are not “bad” or “good”. Some are more nutritious than others but depriving yourself of certain foods that are typically labeled as “bad” will only make you want them more. If you spend any time on social media, you will see a long list of foods that are demonized, like oatmeal and fruit. I’m going to help you navigate through the information overload and do what is best for you. Your nutrition should reflect your overall goals.

Success is a journey, not a destination. -Arthur Ashe

Take the first step towards a new beginning today

Contact to schedule a consultation and let's embark on this transformative journey together.